BEDTIME PROCRASTINATION, SLEEP-RELATED BEHAVIORS, AND DEMOGRAPHIC FACTORS IN AN ONLINE SURVEY ON A POLISH SAMPLE

Bedtime Procrastination, Sleep-Related Behaviors, and Demographic Factors in an Online Survey on a Polish Sample

The sufficient length and good quality of night sleep play a vital role in maintaining health, well-being and effective functioning.Nevertheless, an increase in the prevalence of sleep deprivation can be observed recently.The concept of bedtime procrastination, defined as going to bed later than intended, has been proposed to explain one of the psy

read more